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The Silence Between Exhalation and Inhalation – Jean Klein
Feel your feet in contact with the ground. Feel yourself erect, straight, vertical. Move your neck slightly back, so you feel that the cervical region is a prolongation of the rest of your spinal cord....
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Stilling the Mind vs. No-Mind – Osho
There has been a long misunderstanding about these two things: KEEPING THE MIND STILL and MINDLESSNESS. There have been many people who have thought that they are synonymous. They appear to be...
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Buddham Sharanam Gachchhami – Osho
Beloved Osho, Is this a question, a realization, or a declaration? Something beyond forces me to put this on paper; though I am writing this, the words are not mine. It is past midnight, about five...
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From Lemurs to Lamas: Confessions of a Bodhisattva
I have just completed a collection of stories and essays from along the way. Some of the material has already been posted on Sat Sangha Salon but most of it is new. You are free to download and...
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Osho on “Who am I?”
Would you please talk about the sadhana based on holding as much as possible to the “I” thought or the sense “I AM” and on asking oneself the questions, “Who am I?” or “From where does the ‘I’ arise?”...
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Breath is the Bridge – Osho
Truth is always here. It is already the case. It is not something to be achieved in the future. YOU are the truth just here and now, so it is not something which is to be created or something which is...
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Anapana-sati Yoga – Osho
A flower that has never known the sun and a flower that has encountered the sun are not the same. They cannot be. A flower that has never known the sunrise has never known the sun to rise within...
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Buddha’s Way was Vipassana – Osho
Buddha’s way was VIPASSANA — vipassana means witnessing. And he found one of the greatest devices ever: the device of watching your breath, just watching your breath. Breathing is such a simple and...
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Three Steps of Vipassana – Osho
How to become more aware? Pankaj, by becoming more aware, one BECOMES more aware. There is no other method to it. It is a simple process. Whatsoever you are doing, do it with such consciousness as if...
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Whenever In-Breath and Out-Breath Fuse – Osho
Whenever in-breath and out-breath fuse, at this instant touch the energy-less, energy-filled center. We are divided into the center and the periphery. The body is the periphery; we know the body, we...
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He is the Breath Inside the Breath – Osho
Kabir says, ‘Student, tell me, what is God? He is the breath inside the breath.’ Whenever you ask about God you ask as if God is there like a problem to be encountered. You ask as if you are standing...
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An Inquiry in Being
Ordinarily, we exist in what we might call the outer body. Our identification is through the senses which include the mind. We think of ourselves as others see us. We picture a body and a face that we...
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With Utmost Devotion – Osho
With utmost devotion, center on the two junctions of breath and know the knower. There is a slight difference in the techniques – slight modifications. But though the differences are slight in the...
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When In Worldly Activity – Osho
When in worldly activity, keep attentive between the two breaths, and so practicing, in a few days, be born anew. When in worldly activity, keep attentive between the two breaths… Forget breaths – keep...
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As Breath Turns from Down to Up – Osho
The second technique – all these nine techniques are concerned with breath. As breath turns from down to up, and again as breath curves from up to down – Through both these turns, realize. It is the...
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The Deceptions of the Mind – Osho
If I try this method of being aware of my breathing, If I pay attention to my breathing, then I cannot do anything else, the whole attention goes to it. And if I am to do anything else then I cannot be...
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A Meditation Before Sleep – Osho
When you go to sleep tonight and every night following, before going to sleep put off the light, sit on your bed, close your eyes and exhale deeply through the mouth with the sound ‘O’ – Ooooo. Go on...
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