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Buddha’s Way was Vipassana – Osho
Buddha’s way was VIPASSANA — vipassana means witnessing. And he found one of the greatest devices ever: the device of watching your breath, just watching your breath. Breathing is such a simple and...
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Three Steps of Vipassana – Osho
How to become more aware? Pankaj, by becoming more aware, one BECOMES more aware. There is no other method to it. It is a simple process. Whatsoever you are doing, do it with such consciousness as if...
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Whenever In-Breath and Out-Breath Fuse – Osho
Whenever in-breath and out-breath fuse, at this instant touch the energy-less, energy-filled center. We are divided into the center and the periphery. The body is the periphery; we know the body, we...
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He is the Breath Inside the Breath – Osho
Kabir says, ‘Student, tell me, what is God? He is the breath inside the breath.’ Whenever you ask about God you ask as if God is there like a problem to be encountered. You ask as if you are standing...
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An Inquiry in Being
Ordinarily, we exist in what we might call the outer body. Our identification is through the senses which include the mind. We think of ourselves as others see us. We picture a body and a face that we...
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With Utmost Devotion – Osho
With utmost devotion, center on the two junctions of breath and know the knower. There is a slight difference in the techniques – slight modifications. But though the differences are slight in the...
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When In Worldly Activity – Osho
When in worldly activity, keep attentive between the two breaths, and so practicing, in a few days, be born anew. When in worldly activity, keep attentive between the two breaths… Forget breaths – keep...
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As Breath Turns from Down to Up – Osho
The second technique – all these nine techniques are concerned with breath. As breath turns from down to up, and again as breath curves from up to down – Through both these turns, realize. It is the...
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The Deceptions of the Mind – Osho
If I try this method of being aware of my breathing, If I pay attention to my breathing, then I cannot do anything else, the whole attention goes to it. And if I am to do anything else then I cannot be...
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A Meditation Before Sleep – Osho
When you go to sleep tonight and every night following, before going to sleep put off the light, sit on your bed, close your eyes and exhale deeply through the mouth with the sound ‘O’ – Ooooo. Go on...
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